I take a relational, intersectional, trauma-informed, culturally responsive, and integrative approach to psychotherapy.

Rather than taking a "cookie-cutter" approach, I use various modalities that will support you in your unique journey. These are some of the therapeutic modalities I tend to draw from:

Acceptance & Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative Therapy
Solution Focused Brief Therapy (SFBT)

Why Choose Garden of Wellness Psychotherapy?

Instead of understanding you and your presenting concerns from one theoretical orientation, I try to get to know you from your unique worldview. Thus, I aim to conceptualize your concerns in a way that fits your unique lived experiences.

While I'm the expert in applying theory, techniques, and tools, I wholeheartedly believe that you are the expert in your unique lived experiences. Together we can tap into your strengths, lean into your vulnerabilities, and work towards achieving your personal goals.

Additionally, I offer a variety of appointment times during the day and evening to meet your schedule and needs.