Relationships
The Art of Non-Judgmental Listening: Fostering Genuine Connections
By: Peyman Moghimi, BSc. | May 31, 2023 | Instagram Post
In the tapestry of life, we continuously absorb information, make judgments, and react—sometimes, our reactions are subtle, like a smile in response to a cherished memory. While judgment is innate to the human experience, there are moments, especially when someone confides in us, where it can backfire.
Nurturing Meaningful Connections: Tips for Improving Your Relationships
By: Peyman Moghimi, BSc. | July 7, 2023| Instagram Post
Humans, inherently social creatures, navigate life intertwined with others, be it in romantic, familial, or platonic relationships. In this article, we explore ways to enhance these connections.
Anxiety & Depression
Navigating Fatigue and Depression: A Self-Care Guide
By: Peyman Moghimi, BSc. | June 7, 2023| Instagram Post
Depression, a complex mental health challenge, manifests differently in each individual. A pervasive symptom many grapple with is fatigue, coupled with a general lack of energy. The paradox lies in the recommended self-care actions, such as exercise and socialization, which can elevate mood and energy but also demand energy in return.
Understanding & Addressing Panic Attacks
By: Peyman Moghimi, BSc. | July 21, 2023 | Instagram Post
Panic attacks, especially when recurrent, can significantly disrupt a person's daily functioning. Much like a self-fulfilling prophecy, the fear of an impending panic attack can divert attention from immediate objectives, potentially triggering another episode.
Focus & Neurodiversity
Neurodiversity & the Value of Reframing the Norm
By: Peyman Moghimi, BSc. | June 14, 2023 | Instagram Post
In recent years, more awareness has been raised around ADHD and autism. This is especially noticeable with the rise of social media and the evolving conversation about mental health therein....
Navigating Mental Health Narratives in the Age of Social Media
By: Peyman Moghimi, BSc. | June 26, 2023 | Instagram Post
In recent years, the conversation around mental health has gained momentum, largely because of the rise in social media. While this has undeniably played a pivotal role in reducing the stigma surrounding mental health issues, not every outcome of this phenomenon is as positive.
Ways to Improve Your Attention & Focus
By: Peyman Moghimi, BSc. | June 28, 2023 | Instagram Post
Have you noticed it becoming harder to pay attention? There seems to be more distractors in our lives than ever before.
It’s possible to reclaim your attention span! Here are a few things you can try....